Amount of Vitamin A, IU in Cereals ready-to-eat, RALSTON Corn Flakes

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, RALSTON Corn Flakes there is 3571 IU of Vitamin A, IU. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cereals ready-to-eat, RALSTON Corn Flakes.

Fish oil, cod liver 100000 IU
Moose, liver, braised (Alaska Native) 96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw 94398 IU
Walrus, liver, raw (Alaska Native) 81200 IU
Peppers, sweet, red, freeze-dried 77261 IU
Veal, variety meats and by-products, liver, cooked, braised 70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 70046 IU
Carrot, dehydrated 68466 IU
Chives, freeze-dried 68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried 66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried 66240 IU
Parsley, freeze-dried 63240 IU
Lamb, New Zealand, imported, liver, raw 51447 IU
Spices, paprika 49254 IU
Spices, pepper, red or cayenne 41610 IU
Duck, domesticated, liver, raw 39907 IU
Veal, variety meats and by-products, liver, raw 39056 IU
Seal, ringed, liver (Alaska Native) 36600 IU
Turkey, all classes, liver, cooked, simmered 35836 IU
Peppers, pasilla, dried 35760 IU
Cereals ready-to-eat, RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Corn Flakes are listed below.

Water 3.31 g 3.31%
Energy (calorie) 384 kcal
Energy (joule) 1607 kJ
Protein 5.9 g 5.9%
Total lipid (fat) 0.91 g 0.91%
Ash 1.88 g 1.88%
Carbohydrate, by difference 88.01 g 88.01%
Fiber, total dietary 2.7 g 2.7%
Sugars, total 7.84 g 7.84%
Sucrose 4.61 g 4.61%
Glucose (dextrose) 1.48 g 1.48%
Fructose 1.34 g 1.34%
Lactose 0 g
Maltose 0.4 g 0.4%
Galactose 0 g
Starch 60.42 g 60.42%
Calcium, Ca 2 mg
Iron, Fe 19.4 mg 0.02%
Magnesium, Mg 7 mg 0.01%
Phosphorus, P 33 mg 0.03%

Nutrients in Cereals ready-to-eat, RALSTON Corn Flakes